Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Pan-Seared Salmon With French Beans & Roasted Potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Pan-Seared Salmon With French Beans & Roasted Potatoes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Select water, juice or milk as a drink. When you drink a huge soft drink you are introducing a lot of empty calories to your day. A sole serving of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. Thirty ounces, however, is much more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are much healthier choices.
Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to pan-seared salmon with french beans & roasted potatoes recipe. You can cook pan-seared salmon with french beans & roasted potatoes using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Pan-Seared Salmon With French Beans & Roasted Potatoes:
- Prepare 2 Fillets Salmon
- Get 200 g French Beans
- Prepare 8 Baby Potatoes
- Use 1 tsp Baking Powder
- Take 1 tsp Paprika
- You need Rosemary
- You need Thyme
- Provide To Taste Salt & Pepper
- Provide Extra Virgin Olive Oil
- Provide 1 tbs Minced Garlic
Steps to make Pan-Seared Salmon With French Beans & Roasted Potatoes:
- Bring water to a boil, add salt and par-boil halved potatoes leaving the skin on for an extra crunch. Drain and set aside.
- Pre-heat oven to 200 degree celcius. In a mixing bowl, add paprika, rosemary, thyme, baking powder, salt, pepper and olive oil and create a marinade. Toss in the cooled potatoes and coat them well with the marinade. Place evenly on a baking sheet and roast for 20-30min checking frequently.
- Season the salmon fillet with salt and pepper. Sear it in a pan with olive oil for 2min on each side. Careful not to overcook the fish. In the same pan, throw in the French beans and sauté till crunchy and bright green.
- Remove the potatoes from the oven after 20-30min and immediately add fresh minced garlic and EVOO and serve together with the French beans and salmon, voila!
If you find this Pan-Seared Salmon With French Beans & Roasted Potatoes recipe useful please share it to your friends or family, thank you and good luck.
