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Before you jump to Zesty Lemon and Rosemary Chicken recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they do not know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Your heart is another thing which really can be helped by consuming apples. Most of the things you find in apples, and yes this involves fiber, can in fact help to supply you with a healthy heart. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Something you should recognize is that many of the ingredients for a healthier heart are located in the skin of the apple. The main reason I point this out is mainly because many people will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
I hope I have revealed some information that revealed why apples are so good for you. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. It is possible to locate many more benefits for your health when it comes to apples. So do yourself a favor and grab some apples when you go to supermarkets. It can truly help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to zesty lemon and rosemary chicken recipe. You can have zesty lemon and rosemary chicken using 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Zesty Lemon and Rosemary Chicken:
- Use 1-2 lb chicken thigh or breast
- Prepare 4 sprig of rosemary
- Provide 1 fresh Lemon balm leaves (or sub)
- Prepare 1 favorite spices
- Prepare 1/2 lemon zested
Instructions to make Zesty Lemon and Rosemary Chicken:
- Preheat the oven to 350. Line the bottom of your baking dish with the fresh lemon balm leaves. ( you can use Basil leaves , sage leaves , whatever you like!)
- Place your choice of chicken on top of leaves and season with your favorite spices.
- Place sprigs of rosemary between chicken pieces. Spread them out through out the dish.
- Spread you zest of half a lemon over chicken evenly.
- Cover and bake for 45 min to 1 hour depending on your choice of chicken. Make sure chicken is cooked all the way through.
- You can remove the Rosmary and lemon balm leaves when serving. Enjoy!
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