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Before you jump to Sardine and olive foccacia recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Select a drive through with a restaurant which is known for catering to people with healthy palates. For example, Arby’s won’t offer hamburgers. Alternatively you’ll be able to pick from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has made hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Most fast food eating places do not stoop to the poor lows seen at McDonalds.
Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just the thing you need. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sardine and olive foccacia recipe. To make sardine and olive foccacia you only need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Sardine and olive foccacia:
- Provide 250 g strong flour
- You need 200 ml warm water
- Prepare 1 tsp salt
- You need 1.5 tsp yeast
- Provide 1 tsp sugar
- Provide 2 tbsp olive oil
- Get 1 tsp garlic
- Prepare 2 tsp paprika
- Provide 2 tsp mixed herbs
- Use 2 sardines fillets from can
- Get 6-8 olives halved
Steps to make Sardine and olive foccacia:
- Place the flour, salt, yeast, olive oil, garlic, paprika, mixed herbs, sugar and water into a large bowl. Gently stir with your hand or a wooden spoon to form a dough, then knead the dough in the bowl for five minutes.
- Tip the dough onto an oiled work surface and continue kneading for five more minutes. Return the dough to the bowl, cover and leave to rise until doubled in size.
- After rising, tip again unto a floured surface and add the crushed sardines and incorporate gently.
- Line a large baking tray with baking paper. Flatten the dough onto the prepared tray, pushing to the corners.
- Cover with a large plastic bag, making sure it does not touch the top of the dough, then leave to prove for one hour.
- Preheat the oven to 220C/200C Fan/Gas 7. Drizzle the loaves with oil, sprinkle with fine sea salt, top with slices olives and thyme, then bake in the oven for 20 minutes. When cooked, drizzle with a little more olive oil and serve hot or warm.
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