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On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. In the following paragraphs we just discussed several of the benefits of eating an apple a day. In the event you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, don’t forget to pick up some apples, their in the produce department. You will notice that your overall health can tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to low carb | walnut & grape chicken salad recipe. You can cook low carb Here is how you do it.
The ingredients needed to make LOW CARB | Walnut & Grape Chicken Salad:
- Take 4 each chicken breasts
- Take 1/2 cup celery | finely chopped
- Take 1/2 cup sweet onion | finely chopped
- You need 3/4 cup purple seedless grapes | halved
- Use 1/2 cup walnut pieces - or chopped pecans/sliced almonds
- Get 1/2 cup sour cream
- Take 1/2 cup mayonnaise
- Get cayenne pepper
- Get salt
- Use baby spring salad mix
Instructions to make LOW CARB | Walnut & Grape Chicken Salad:
- Preheat oven to 400*. Rinse chicken and pat dry with a towel. Place on tinfoil. Rub with olive oil, salt, pepper and garlic. Pull foil ends up and close like a packet. Bake for 30-40 minutes. Remove, cool and shred chicken with forks.
- Gently combine all ingredients, except for salad greens.
- Chill chicken salad for at least 30 minutes or until ready to serve.
- Place on top of baby spring salad bed. |enjoy|
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