Wednesday Fresh One pan Baked Chicken and veggies

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Before you jump to One pan Baked Chicken and veggies recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.

Your drink should be water or juice or milk. Choosing a big soda as your beverage contributes hundreds of unhealthy calories to your meal. One serving of pop is eight oz.. That portion normally includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is frequently at least 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to decide on milk, juice or perhaps regular water.

Logic claims that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to one pan baked chicken and veggies recipe. To cook one pan baked chicken and veggies you need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make One pan Baked Chicken and veggies:

1. Get 2-3 chicken breasts cut in half
2. Use 1 small bag red golden potatoes cut in half
3. Get As needed fresh green beans in produce in clear container
4. Prepare As needed yellow onion
5. Prepare As needed bell pepper
6. Use As needed minced garlic
7. Provide As needed bacon grease or butter
8. Take As needed liquid zesty Italian dressing(this makes the meal)
9. You need As needed:dash Italian seasoning,meat tenderizer, ranch,others
10. You need As needed mild rotel tomatoes, reserve some juice also
11. Get To Taste bbq sauce

Instructions to make One pan Baked Chicken and veggies:

1. Preheat oven 350 F, spray pan with Pam.
2. Clean,Cut and season chicken…add to pan. You can also marinate for 30 min or so before starting to cook this.
3. Clean & cut potatoes, rinse…Add some of each- onion, bell pepper,garlic, mild rotel, seasonings, and mix to coat. Add to pan.
4. Clean, rinse and season green beans, & add to pan. After I've added to pan, I also add in some onions, minced garlic and top with a little bacon grease. Mix.
5. Pour some liquid zesty dressing over it all. Make sure to shake bottle before pouring on. Make sure all is coated. Add a little butter around. Also, add just a tiny bit of bacon grease fat on top of green beans. I also use some reserve rotel juice I dribble over green beans and chicken. Sprinkle with a little more seasonings all over. Bake an 45 min-hour
6. Once it was about 10-15 min or so of being done, I also brushed some bbq sauce on a couple of the chicken pieces. It made it taste even better. I actually mixed bbq sauce & a tiny bit of pepperchino juice, cracked pepper together and basted that on it. Just did a couple pieces to see. And it was very good. Wish I had done allow them. Lol

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