Why Most People Fail At Trying To Meat Lover's Breakfast Cups

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Before you jump to Meat Lover's Breakfast Cups recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits To Improve Your Health.

Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.

Cornell University had a study on the impact apples have on the brain. While performing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. Not to mention thanks to this component in apples, they’re able to essentially reduce Alzheimer’s symptoms.

I hope I have revealed some good information that revealed why apples are so good. The one thing you should understand is that we only mentioned some of the benefits of eating apples. All of the benefits would take us too long to include in this write-up, but the information is out there. So do yourself a favor and pick up some apples the next time you go to the grocery store. You will notice that your overall health can greatly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to meat lover's breakfast cups recipe. To cook meat lover's breakfast cups you only need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Meat Lover's Breakfast Cups:

1. Take 1-1/4 c frozen, shredded hash brown potatoes, thawed
2. Take 1 tsp canola oil
3. Prepare 2 T finely chopped onion
4. Get 1 clove garlic, minced
5. Get 2 frozen, fully cooked turkey sausage patties, thawed and diced
6. Prepare 1 T fat-free sour cream
7. Get 1 c liquid egg substitute
8. Get 1/4 tsp salt
9. Get 1/8 tsp black pepper
10. You need 2 T turkey bacon pieces
11. Provide 2 T shredded Monterey Jack cheese

Instructions to make Meat Lover's Breakfast Cups:

1. Preheat oven to 400°F. Coat six-cup muffin pan with cooking spray. Evenly divide hash browns in cups and firmly press to bottom and sides.
2. In large skillet, heat oil. Saute onion until tender. Add in garlic and sausage to heat through. Remove from heat and stir in sour cream.
3. In med bowl, beat egg substitute with salt and pepper. Pour evenly into potato-lined cups. Top with sausage mixture, bacon and cheese.
4. Bake 15-18 min until eggs set. Serve immediately.

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