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Before you jump to Saltfish Fritters recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages For Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they don’t know why. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
You’ve always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why individuals tell you that you ought to eat an apple every day. Something you should recognize is that we only discussed a handful of the benefits of eating apples. Every one of the benefits would take us too long to include in this article, nevertheless the information is out there. So do yourself a favor and purchase some apples when you go to the grocery store. It can truly help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to saltfish fritters recipe. To cook saltfish fritters you only need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Saltfish Fritters:
- Use 200 g Saltfish (Cod/Whitefish)
- Take Half Green Bell Pepper
- Provide Half Red Bell Pepper
- Take Handful Parsley
- Provide 1 Scotch Bonnet
- You need 2 Garlic Cloves
- You need 3 Spring Onions
- Take 1 Egg
- Take 120 g Plain Flour
- You need 125 ml Coconut Milk (or Water)
- Use 1 Tsp Paprika
- Prepare 2 Tsp All Purpose
- Take 1 Tsp Mixed Herbs
- Provide 1 Tsp Thyme
- Prepare 2 Tsp Baking Powder
Steps to make Saltfish Fritters:
- Either soak the Saltfish overnight in cold water (making sure to change the water several times) or boil in water for 10 minutes, drain the water and repeat boil for further 10 minutes.
- Shred the fish in a large bowl using a fork or pulse in a food processor. Add to the Saltfish finely chopped or minced Spring Onions, Garlic, Parsley, Bell Peppers, Scotch Bonnet and Egg.
- Mix the following dry ingredients together; Plain flour, Paprika, All Purpose, Mixed Herbs, Thyme and Baking Powder before combining with the wet ingredients. Gradually add the milk whilst mixing to achieve the desired thickness.
- Heat oil in a deep pot on High/Medium heat and carefully using a teaspoon, scoop a spoonful of batter into the hot oil. Fry for a minute on each side depending on how small the bites are or until they are golden brown and thoroughly cooked in the middle.
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