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Before you jump to Low-carb Fried Riced Tofu (Japanese Iri-Tofu) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and finish the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Select water, juice or perhaps milk as a drink. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. A sole portion of soda is commonly thought to be eight ounces. That portion typically contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. Typically, however, they may be 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice and also regular water.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to low-carb fried riced tofu (japanese iri-tofu) recipe. You can have low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Use Sauce
- Prepare 2 tablespoon coconut amino or soy sauce
- Prepare 1 tablespoon rice wine
- Provide 1/2 cup chicken stock
- Get 1 teaspoon sugar or monk fruit sweetener
- You need Stir fry
- Take 1 pack firm tofu
- Take 1 egg
- Take 1/4 cup mushrooms
- You need Any crunchy vegetables (I used carrot, young corn)
- You need ground chicken or any leftover meat
- You need 1 tablespoon sesame oil
- Provide Garnish
- You need Green onions
Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
- Mix the ingredients for the sauce in a small bowl and set aside
- Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
- When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
- Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
- Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
- Garnish with some green onions and done!
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