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Before you jump to Roasted sweet potato and avocado salad recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very good guidance. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because plenty of the popular fast food destinations are trying to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.
Your beverage ought to be water or juice or milk. Drinking a large soda forces hundreds of empty calories into your diet. One serving of pop is eight ounces. That portion could contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are no less than twenty ounces big. Typically, however, they may be 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy selections.
Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let other people make your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to roasted sweet potato and avocado salad recipe. You can have roasted sweet potato and avocado salad using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Roasted sweet potato and avocado salad:
- Get 1 large or 2 small sweet potatoes, peeled and chopped into bite-sized pieces
- Take Olive oil and seasoning
- Take I avocado, peeling and sliced
- Get Cherry tomatoes, mixed salad leaves, red pepper, 1-2 fresh apricots
- Provide Mirin or lemon juice/olive oil for an optional dressing
Steps to make Roasted sweet potato and avocado salad:
- Preheat oven to 185 degrees C. Toss the peeled and chopped sweet potato in olive oil and seasoning. Place on heatproof tray and bake for approx. 20 mins until cooked. Cool slightly.
- Whilst the sweet potato is baking, arrange salad leaves on a serving dish. Remove stone from avocado, peel and slice or cube. Add to salad leaves with cherry tomatoes, sliced red pepper and peeled and sliced apricots.
- Add warm sweet potato to the top of the salad. Add a dressing to suit your own taste. Serve immediately.
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