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Before you jump to Mandys mini tuna burger bites recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good guidance. But at times the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you need to check out the drive through while you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Visit a drive through in a place which has made it a practice to supply healthier options to people. Arby’s as an example, is void of burgers. As an alternative it is possible to choose from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has made hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to mandys mini tuna burger bites recipe. You can have mandys mini tuna burger bites using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Mandys mini tuna burger bites:
- Get 1 medium onion finely chopped and sauteed
- Prepare 1 tbsp oil for saute onions
- Get 1 can tuna drained
- Provide 1 egg yolk
- Prepare 3 large potatoes peeled,chopped and boiled(cold leftovers work best)
- You need 2 large eggs beaten for breading
- Use 2 cup breadcrumbs for breading
- Take to taste salt and pepper to taste
- Provide as needed olive oil for shallow frying
Steps to make Mandys mini tuna burger bites:
- Peel and chop potatoes, put into cold salted water bring to a boil then simmer until fork tender, drain and allow to steam dry in pot, mash potatoes.
- Drain and flake the tuna
- Saute chopped onion until soften but without color
- Mix cooled potatoes, tuna, cooled onions and one egg yolk form in medium sized balls (pingpong size). Flatten slightly to make mini burger shape
- Set up a breading station dip burger into flour egg then breadcrumbs. Put into fridge for at least one hour.
- To cook heat oil in a saute pan place mini burgers in batches and cook for 4-5 minutes a side until lightly browned and crispy, remove from pan and drain. Serve as finger food with your favorite dip.
- If u don't want to fry the tuna burger bites pre heat the oven at 180℃/350℉. Place burgers on a baking sheet and cook for 15 minutes turning after 10 minutes until fully cooked and golden
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