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Before you jump to Dijon panko crusted salmon recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to that. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.
Your beverage should be water or juice or milk. Choosing a huge soda as your beverage contributes hundreds of poor calories to your meal. One portion of soda pop is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soft drink as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also regular water.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Often the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to dijon panko crusted salmon recipe. To make dijon panko crusted salmon you need 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Dijon panko crusted salmon:
- Use 1 pound Alaskan salmon
- Use 2 tbsp Dijon mustard
- Prepare 1/2 cup panko
- Take 2 tbsp lemon juice
- Take 1/2 tsp ginger
- You need 1 tbsp minced garlic
- Get 1 tbsp mayonnaise
Steps to make Dijon panko crusted salmon:
- Set oven to 375 degrees
- Skin salmon and cut into four equal parts
- Oil a baking pan and place the salmon on the pan skin side up
- In a bowl, mix dijon mustard, garlic, ginger, lemon juice, and mayonnaise. The mixture should be smooth like pancake batter
- With a cooking brush, apply the dijon mixture to the top of the salmon be sure to apply evenly so the panko can stick.
- Take the panko and press into the top of the salon where you just applied the mixture.
- Bake in the oven until the crust is golden brown. Be careful not to over cook the salmon, or it will be too dry.
- Take out of the oven after about thirty minutes and sprinkle lemon juice on the top. Enjoy!
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