How 10 Things Will Change The Way You Approach Oven baked chicken, rainbow slaw, sticky wedges, charred corn

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Before you jump to Oven baked chicken, rainbow slaw, sticky wedges, charred corn recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can find appropriate food choices at the drive through.

Focus on the sides. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now lots of the fast food choices have been widened quite a bit. Now lots of them offer you salads. You could get chili. You can get a baked potato. You could possibly get fruit. There are lots of healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. You’ll keep your calorie and fatty food count very low and save yourself time and effort.

Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to oven baked chicken, rainbow slaw, sticky wedges, charred corn recipe. You can cook oven baked chicken, rainbow slaw, sticky wedges, charred corn using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Oven baked chicken, rainbow slaw, sticky wedges, charred corn:

1. Take 1 random chicken - legs, drums, breast etc - 14 pieces for 4 ppl, in tray and seasoned w s&p and lots of Cajun spices
2. Use 1 tbsp corn meal
3. Get 2 clove garlic
4. Prepare 1 as needed olive oil
5. You need 4 sweet potatoes, each cut in to 6 chips
6. Take 1 as needed garlic, salt, pepper, Rosemary and oil, w stale bread and blend to crumbs
7. Provide 1/2 Apple shredded
8. Prepare 1 onion shredded
9. Take 2 carrots shredded
10. Prepare 1 white cabbage shredded
11. You need 1/4 red cabbage shredded
12. You need 4 halved sweetcorns
13. You need 1 lemon, peel of
14. You need 1 mint or parsley
15. Get 1 yoghurt, mustard, vinegar

Steps to make Oven baked chicken, rainbow slaw, sticky wedges, charred corn:

1. Rub chicken with seasoning, garlic, spices and oil and corn flour til coated
2. Add potatoes to pan, salt and pepper and olive oil and corn meal
3. Add chicken to bottom of oven and chips to middle, 20 mins at 190 C
4. 2 -3 tables flour, add a little water to make a paste, use to stick breadcrumbs to chicken. return to tray back in oven for 40 mins
5. Mix slaw with dressing made of 3 tables yoghurt, s&p, good teaspoon mustard, 1-2 tsp ww vinegar, splash olive oil. add small handful of fresh mint or parsley
6. Put corn to char on griddle
7. Add lemon peel to jug w table spoon fine sugar, squeeze in juice and add in whole lemon. any mint? top with ice and fill w water. mix

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