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Before you jump to Baked apple and sweet potatoes recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that people in other country’s also follow this simple rule and they do not know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Yet another thing that has been discovered is that apples can additionally help your heart. With all the ingredients that you’ll find in apples, such as fiber, they work together to help your heart health. These ingredients can even help to lower your cholesterol, which is also good for promoting heart health. The skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. The reason I point this out is because many men and women will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
And now you understand why people tell you that you ought to eat an apple every day. Something you should understand is that we only discussed some of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. I am hoping that the the very next time you go to the grocery store you find yourself getting plenty of apples. It can really help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to baked apple and sweet potatoes recipe. To cook baked apple and sweet potatoes you only need 5 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Baked apple and sweet potatoes:
- Provide 4 large apples
- Prepare 2 large sweet potatoes
- You need 2 tbsp lemon juice
- Use 12 tbsp cinnamon splenda blend
- Provide 2 tbsp low fat margerine
Instructions to make Baked apple and sweet potatoes:
- Preheat oven to 350°F.
- Wrap sweet potatoes in paper towels and microwave on high for 6 minutes. Flip potatoes and microwave another 6 minutes for 12 minutes total.
- Combine 2T ground cinnamon and enough sugar substitute to make about 1/2 cup cinnamon blend. I use Splenda because it bakes well and can be used in a 1:1 ratio to replace sugar.
- Remove potatoes and let cool.
- Core, peel and section apples into slices that are ~5-10 mm thick (1/4-1/2" thick). Add lemon juice and refrigerate to keep sections from browning.
- Peel sweet potatoes and slice into sections ~the same thickness as the apple slices.
- Build the dish as follows: layer sweet potato slices in bottom of casserole dish. Dab each slice with a little margerine. Sprinkle 2-3 T of cinnamon blend over the layer. Add a layer of apple slices and sprinkle another layer of cinnamon blend.
- Repeat step 7 until all the sweet potato and apple slices are used. The top layer should be apple slices sprinkled with cinnamon blend.
- Bake uncovered for ~50 minutes. Test apples to be certain they are done. Let stand 5 minutes and serve.
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