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Before you jump to Mandys mini tuna burger bites recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. From time to time, though, the last thing you need is to have to make meals from scratch. Once in a while you just want to check out the drive through while you’re on your way home and end the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This can be done because plenty of the popular fast food spots making the effort to make their menus better now. Here is how to eat healthfully when you hit the drive through.
Go with the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Now more or less all of the popular fast food places have expanded their menus. Now you may get a variety of salads. You can also select Chili. Baked potatoes can even be bought. Fruit is usually offered. There are a lot of possibilities that don’t include eating anything deep fried. When you buy your supper through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep your calorie count low and reduce your fat intake.
Logic says that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to mandys mini tuna burger bites recipe. You can have mandys mini tuna burger bites using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Mandys mini tuna burger bites:
- You need medium onion finely chopped and sauteed
- Use oil for saute onions
- Prepare tuna drained
- Use egg yolk
- Take large potatoes peeled,chopped and boiled(cold leftovers work best)
- Get large eggs beaten for breading
- Get breadcrumbs for breading
- Get salt and pepper to taste
- Get olive oil for shallow frying
Steps to make Mandys mini tuna burger bites:
- Peel and chop potatoes, put into cold salted water bring to a boil then simmer until fork tender, drain and allow to steam dry in pot, mash potatoes.
- Drain and flake the tuna
- Saute chopped onion until soften but without color
- Mix cooled potatoes, tuna, cooled onions and one egg yolk form in medium sized balls (pingpong size). Flatten slightly to make mini burger shape
- Set up a breading station dip burger into flour egg then breadcrumbs. Put into fridge for at least one hour.
- To cook heat oil in a saute pan place mini burgers in batches and cook for 4-5 minutes a side until lightly browned and crispy, remove from pan and drain. Serve as finger food with your favorite dip.
- If u don't want to fry the tuna burger bites pre heat the oven at 180℃/350℉. Place burgers on a baking sheet and cook for 15 minutes turning after 10 minutes until fully cooked and golden
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