Wednesday Fresh Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

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Before you jump to Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. Occasionally, though, the last thing you want is to have to make a meal from scratch. Once in a while you need to check out the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.

Visit a drive through for a place which has made it a practice to supply healthier options to people. Arby’s as an example, does not provide burgers. You could have roast beef sandwiches, wraps and salads instead. While Wendy’s has made hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.

Traditional logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through now and then. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream recipe. To cook pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream you need 26 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:

1. Get 2 boneless skinless chicken breast halves
2. Take Dipping Mixture
3. You need 2 egg whites
4. Take 1 juice of 1 lemon
5. Prepare 2 tsp cornstarch
6. Use Crusting Mixture
7. Prepare 1 cup coarse dry breadcrumbs
8. Prepare 1 tbsp chopped fresh flat leaf parsley
9. Use 1 tsp kosher salt
10. You need 1/4 tsp black pepper
11. Use 1 zest of 1 lemon
12. Provide 3/4 cup finely chopped pecans
13. Prepare 1/2 tsp dried oregano
14. Get 1/2 tsp dried thyme
15. Provide 1/2 tsp paprika
16. Take 1/4 tsp cayenne pepper
17. You need Baked sweet potatoes with maple-jalapeno sour cream
18. Prepare 4 sweet potatoes, scrubbed & dried
19. Prepare 1/2 cup sour cream or plain yogurt
20. Take 1 tbsp pure maple syrup
21. Use 2 tsp jalapeno, seeded, minced
22. You need 1 tsp fresh lime juice
23. Get 1 salt, to taste
24. Take 1 tabasco, to taste
25. Provide 1 crumbled bacon
26. Take 1 sliced scallions

Steps to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:

1. Preheat oven to 450°
2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill.
3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture.
4. Add pecans, herbs & spices to the crusting mixture.
5. Dip & crust chicken, then air-dry on rack 20-30 minutes.
6. Saute chicken in olive oil until golden, about 3 minutes.
7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through.

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