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Before you jump to Vickys Frangipane Tart Tray Bake, GF DF EF SF recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Your beverage needs to be water or juice or milk. Drinking a large soda allows hundreds of empty calories into your diet. Usually a single portion of soft drinks is merely eight ounces big. That serving typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps regular water.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to vickys frangipane tart tray bake, gf df ef sf recipe. To cook vickys frangipane tart tray bake, gf df ef sf you need 9 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Vickys Frangipane Tart Tray Bake, GF DF EF SF:
- Take 200 grams Vickys Shortcrust Pastry recipe from my profile
- Get 4 tbsp strawberry or apricot jam
- You need 100 grams sunflower spread / butter
- Use 100 grams caster sugar
- Provide 100 grams ground almonds
- You need 25 grams gluten-free / plain flour
- You need 3/4 tsp almond essence
- Take 3 tsp Vickys Best GF Egg Replacer recipe on my profile
- Prepare 6 tbsp light coconut milk
Steps to make Vickys Frangipane Tart Tray Bake, GF DF EF SF:
- Preheat the oven to gas 4 / 180C / 350°F and line a rectangular baking tray, 7"x 11" size. Make sure the parchment paper hangs over the sides for easy removal after baking
- Roll the pastry dough out and cut to fit the tin. Trim the edges to straighten but keep the offcuts and be careful transferring the pastry. Use your rolling pin to help hold and position it. Bake blind for 10 minutes then set aside to cool a little bit
- Roll out the offcut pastry and cut into strips. Set aside
- Spread the jam all over the firm but warm pastry base and set aside
- Cream the butter and sugar together until pale and fluffy
- Fold in the flour and almond essence and combine
- Mix the egg replacer and milk together and stir with the ground almonds into the batter
- Pour the batter over the pastry in the tin and level off
- Lay the pastry strips in a lattice pattern over the top
- Bake for 30 - 40 minutes until the cake is risen and golden
- Cool on a wire rack then cut into equal squares
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