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Before you jump to salmon and asparagus deliciousness x) recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this rule as well. You will even find that individuals in other country’s also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You’ve always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The very first thing you should understand is that apples possess more vitamins and minerals than various other fruits.. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. In this post we just covered some of the benefits of eating an apple a day. All the benefits would take us to much time to include in this post, but the information is out there. I am hoping that the next time you go to the food store you find yourself getting plenty of apples. These apples could end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to salmon and asparagus deliciousness x) recipe. To cook salmon and asparagus deliciousness x) you need 10 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook salmon and asparagus deliciousness x):
- You need 4 medium pieces of salmon
- Take 2 bunch asparagus
- Prepare 3 tbsp olive oil
- Prepare 1 3/4 tsp kosher salt
- You need 1 tsp black pepper
- Provide 1/2 tsp tarragon (optional)
- Prepare 2 tbsp maple syrup
- Prepare 1 clove garlic (minced or chopped twice)
- Prepare 1/2 lemon (juiced)
- You need 1 tbsp sweet & spicy honey mustard (judge amount by taste)
Instructions to make salmon and asparagus deliciousness x):
- preheat oven to 400°F
- mix 1 Tbs oil, 3/4 tsp salt, & 1/2 tsp pepper in large bowl
- toss asparagus in the oil mixture
- lay out the asparagus on half of a baking sheet & bake for 5-10 mins (they shouldn't be soft yet because they will be going back into the oven)
- take the baking sheet out of the oven and coat the half of the baking sheet the wasn't used with the remaining oil
- place the salmon pieces on the oiled baking sheet and sprinkle with the remaining salt, pepper, and the tarragon (sprinkle a little oil on if desired)
- bake the salmon and asparagus for 10 mins
- combine maple syrup, garlic, lemon juice, and mustard in a small bowl
- remove baking sheet from the oven and generously brush the maple syrup mixture on the salmon
- return baking sheet to the over for another 5 mins and then BAM! tasty dinner for four or for two if you feel like saving some (:
- I also made a side of mashed potatoes and put a thinly sliced lemon circle on top of the salmon for presentation, but I was just feeling fancy haha enjoy!!
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