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Before you jump to Pan seared wild Salmon with roasted potato and béarnaise sauce recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Visit a drive through for a place that has made it a practice to supply healthier options to people. Arby’s for example, does not serve burgers. You could eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, although no stranger to the hamburger, also includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to pan seared wild salmon with roasted potato and béarnaise sauce recipe. You can have pan seared wild salmon with roasted potato and béarnaise sauce using 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Pan seared wild Salmon with roasted potato and béarnaise sauce:
- You need Salmon (as many as you want)
- Take Fingerling or baby potatoes
- Take Béarnaise sauce
- Get 1 shallot finely diced
- Get 1 egg yolk
- Use 1/4 cup melted butter
- Provide 1 tsp Dijon mustard
- Provide 1 tsp finely chopped tarragon
- Use to taste Salt / pepper
- Take Juice of half a lemon
Instructions to make Pan seared wild Salmon with roasted potato and béarnaise sauce:
- In a small sauté pan, sweat the shallots till wilted and translucent.
- For the sauce: in a blender add the egg yolk, Dijon, lemon juice, and the sautéed shallots season with salt and pepper to taste.
- Blend the mixture till incorporated, slowly add the clarified butter (while still warm) this will cook the egg yolk and make it smooth. It should coat the back of the spoon.
- When mixture is silky smooth add the tarragon, if too thick add a touch of warm water. (Now you have béarnaise.
- For the potatoes: coat with olive oil, salt and pepper and place on a baking sheet. Cook at 200C (395F) till fork tender.
- For the Salmon: pan sear skin down for about 7 min, flip and cook for 3 more min. Set aside and rest.
- NOTE: cooking time differ for different size pieces and donees basically cook it the way you want it 😊
- Assemble: sauce on the bottom, potatoes and salmon. Get creative
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