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Before you jump to Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places are attempting to make their menus healthy now. Here is the way to find appropriate food choices at the drive through.
Your drink should be water or juice or milk. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. Usually just one portion of soda is merely eight ounces big. That helping normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to sweet potato soup recipe. You can cook sweet potato soup using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Potato Soup:
- Prepare 4 large sweet potatoes
- Use 6 cups chicken broth
- You need 2 tbsp margarine
- Provide 1/2 tsp ground cloves
- Provide 2 cups evaporated milk
- Prepare 1 clove crushed garlic
- Get Meat of some kind (optional)
Instructions to make Sweet Potato Soup:
- Preheat oven to 400 degrees F.
- Poke holes in sweet potatoes.
- Bake sweet potatoes in their skins. Bake on cookie sheet covered in foil until they are as soft as butter. Remove skins when done. They should come right off. In Utah it takes me almost two hours.
- In a sauce pan melt margarine and then add the garlic, four, and ground cloves. When that is mixed, add the evaporated milk. Cook until it is thicker. Stir often.
- When potatoes are done puree one potato at a time in a blender with some chicken broth. Add to a pot.
- Combine the contents of the sauce pan with remaining broth to the pot. Cook on medium heat until it's hot.
- I like to add chopped turkey bacon. Add what you like or go vegetarian. I also like to add some honey to sweeten it a little.
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