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Before you jump to Panko-Crusted Honey Mustard Salmon recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you reach the drive through.
Your beverage ought to be water or juice or milk. Drinking a large soda causes hundreds of empty fat laden calories into your diet. One helping of soda is eight oz.. That serving typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Thirty ounces, however, is a lot more common. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or regular water.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you require. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to panko-crusted honey mustard salmon recipe. You can cook panko-crusted honey mustard salmon using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Panko-Crusted Honey Mustard Salmon:
- You need 4 Salmon (6 oz) Fillet
- Prepare 1 Clove Garlic , minced
- Provide 1 teaspoon Lemon Zest
- Take 2 Tablespoons Parsley Fresh
- You need 3/4 Cup Panko bread crumbs
- Get 1 1/2 Tablespoons Dijon Mustard
- Prepare 1 1/2 Tablespoons Honey
- You need 2 Tablespoons Olive oil
- You need Salt black pepper and freshly ground
Steps to make Panko-Crusted Honey Mustard Salmon:
- Preheat oven to 200 C.
- Spray a baking dish/tray with any non-stick cooking spray and set aside.
- In a small bowl, mix together the dijon mustard, honey and garlic.
- In another shallow dish, mix together the panko bread crumbs, lemon zest and parsley. Drizzle olive oil over the mixture and toss once more, so it gets evenly mixed.
- Now, taking one piece at a time, brush both sides of the salmon fillet with the honey-mustard mixture. Season both sides of the salmon with salt and pepper. Now transfer to
- The bread crumb mixture and coat the salmon evenly with the bread crumb mixture. You can coat one or both sides, as desired.
- Transfer to baking dish/tray and bake in preheated oven for 13-15 minutes until the Salmon has cooked through.
- Serve hot with a lemon wedge and a side of your favorite veggies.
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