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Before you jump to Spicy Baked Bean Sandwich recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.

More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.

While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should realize is that apples have more vitamins and minerals when compared with some other fruits.. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there also are many more healthy minerals in apples. Of course vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

And now you recognize why men and women tell you that you ought to eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can provide. You’ll be able to find many more benefits for your health when it comes to apples. I really hope that the next time you go to the food store you wind up getting plenty of apples. You will find that your overall health can significantly be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to spicy baked bean sandwich recipe. To make spicy baked bean sandwich you only need 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Spicy Baked Bean Sandwich:

1. Get 8 slices sandwich bread
2. Get 1 tin baked beans teen
3. Provide 2 medium onions finely chopped
4. Get 1 capsicum finely chopped
5. You need 2 green chillies, finely chopped
6. Take 3 teaspoons Red chilli sauce
7. Use 4 Cheese cube
8. Take 8 slices thin paneer
9. Provide 1/4 Cup coriander leaves
10. Use 4 Tbsp. Tomato sauces
11. Use 1/2 Tsp Chaat masala
12. Provide 2 Tbsp Oil
13. You need 2 Tbsp Butter
14. Provide to taste Salt

Instructions to make Spicy Baked Bean Sandwich:

1. Heat butter in Pan.Add onion, green chillie capsicum saute it till become soft.
2. Add baked beans.
3. Add cheese chilli sauce, coriander leaves, tomato sauce and salt to taste. Now add grated cheese. Add fresh coriander.
4. Heat one pan add butter. Shallow fry the paneer lightly in a nonstick pan on both sides.
5. Sprinkle chat masala on both sides of paneer.
6. Spread the butter on slice bread and toast it from one side.
7. On tosted safe arrange a slices of paneer on toast.
8. Spread some mixture of beans over the paneer slice.
9. Spread grated cheese on it.
10. Toast it on tawa or grill it till crispy from down.
11. Spicy Baked Bean sandwich is ready to serve.

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