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Before you jump to Baked beans recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Aim at the side dishes. Not so long ago, the only side dish item at a fast food restaurant was French fries. Now more or less all of the famous fast food places have broadened their menus. There are lots of salads available today. You could also choose Chili. You may buy a baked potato. You can pick fruit. There are a lot of possibilities that don’t involve eating one thing deep fried. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lessen your fat intake.
Logic states that that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked beans recipe. To make baked beans you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Baked beans:
- Prepare 1 lb rinsed white navy beans or pinto beans
- Get 1 medium onion peeled
- Take 1/2 lb bacon or salt pork
- Use 1 1/2 tsp salt
- Prepare 1/2 tsp dry mustard
- Prepare 1/8 tsp pepper
- Get 3 tbls brown sugar
- Provide 1/3 cup molasses
- Prepare 1/2 ketchup
- Take 1 tbls yellow mustard
- Get 2 tsp cider vinegar
Instructions to make Baked beans:
- Soak the washed beans in enough cold water to cover overnight
- In the morning add water to cover the beans if needed and simmer till beans are tender 1 hour maybe more.
- Meanwhile put molasses ketchup, vinegar, mustard in a bowl and mix. Add spices and brown sugar and 1 cup of boiling water and mix well until smooth
- Place onion in deep casserole dish or bean crock, (I use a 3 liter cast iron pot). Add the bacon or salt pork and spoon the beans and the liquid they boiled in over the onion and pork. Add the molasses mixture gently to the beans
- Place in a 300 ° oven for 5 1/2 hours. Check once in a while to make sure they are still covered in a bit of liquid.
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