How To Improve Easy fish pie

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Before you jump to Easy fish pie recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is possible because an abundance of the popular fast food places making the effort to make their menus healthier now. Here is how one can find healthy food at the drive through.

Choose water, juice or maybe milk as a beverage. When you drink a large soft drink you are putting a lot of empty calories to your day. One portion of soda is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is frequently at least 30 ounces. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are better choices.

Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to easy fish pie recipe. To make easy fish pie you need 12 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Easy fish pie:

1. Take 340 g fish pie mix (we used Tesco which has cod, salmon and smoked haddock chunks)
2. Take 1 large carrot
3. Prepare 1 cup frozen peas
4. Get 1 large leek
5. Use 5-6 large white potatoes (could do more if you like more mash on top or half and half white and sweet potatoes)
6. You need 1 tablespoon butter
7. Prepare 125 g cheese (grated) - stronger cheddar is nice but I kept it milder for the kiddies
8. Get 4 tbsp plain flour (we used cornflour as trying to keep gluten free - you'll probaby need a little less of this)
9. Prepare 50 g butter
10. Get 500 ml milk - semi or whole milk is best or try coconut or oat milk
11. Use 1 tsp mustard (optional)
12. You need salt and pepper

Steps to make Easy fish pie:

1. Peel and chop the potatoes into small chunks. Place in a pan of boiling, slightly salted water and bring to the boil. Simmer for approx. 10 minute until they are cooked through. Drain thoroughly and add the butter and a dash of milk. Mash well and put aside.
2. Peel the carrot and grate into an medium overproof dish. Grate or thinkly slice the leeks and add to the dish.
3. Add the frozen peas and the fish and mix well.
4. Make the cheese sauce by melting 50g butter in a saucepan over a medium heat. Add the cornflour and stir thoroughly until it starts to form a paste (roux). Add a little of the milk and stir to incorporate the roux and the liquid. You will need to keep doing this until all the milk is added, making sure there are no lumps in the sauce. A whisk may help you do this.
5. Bring the sauce almost to a boil- it should thicken as it does so. Stir it at all times otherwise it will catch the bottom of the pan.
6. Take the pan off the heat once it is thickened and add the grated cheese. Stir until it is fully melted and mixed. Add salt and pepper to taste (a tsp of mustard is also nice to add here if you like.)
7. Mix the cheese sauce with the veg and fish in the dish
8. Top with the mashed potato and fluff up with a fork
9. Bake in a pre-heated oven at 180˚c for 35-40 minutes
10. Serve with some lovely fresh green veg - broccoli and runner beans are the faves in our house!!

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