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Before you jump to Boston Baked Beans recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This can be done because lots of the popular fast food spots making the effort to make their menus healthy now. Here is how to eat healthfully when you hit the drive through.
Milk, juice and water would be the best options for beverages. Choosing a big softdrink as your beverage contributes hundreds of harmful calories to your meal. Usually just one portion of soft drinks is only eight ounces big. That helping normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always a minimum of twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps regular water.
Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to boston baked beans recipe. To cook boston baked beans you need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Boston Baked Beans:
- Use 500 g (1 lb 2 oz) white haricot beans, dried
- Use 400 g (14 oz) piece pork belly
- Provide 25 g (1 oz) oft brown sugar
- Take 45 g (3 Tbsp) black treacle or molasses
- Get 1 tsp tomato puree
- Provide 1 tbsp English mustard or 2 tsp mustard powder
- You need 4 cloves
- Take 8-10 small shallots, peeled but left whole or 2-3 small onions, chopped
- Take fresh ground black pepper
- Provide salt
Instructions to make Boston Baked Beans:
- Pour the beans into a large bowl and cover with plenty of cold water. Cover and leave to soak overnight.
- Drain and rinse the beans, then put in a pan, with fresh water to cover by about 5cm/2in. Bring to the boil and boil hard for at least 10 minutes. Transfer the beans and water to a slow cooker.
- Cut the pork belly into large pieces and add to the beans, together with all the other ingredients, except the salt. It's important not to add salt until the beans are cooked, it makes the skin tough. Add plenty of black pepper though.
- Cook for 8 hours in the the slow cooker, or for four hours in the oven on 140C/Gas 1, until tender. Half way through cooking time, when the beans are tender but the liquid is still being absorbed, add plenty of salt, taste to check there's enough.
- The beans are cooked when they are completely soft and the liquid has turned into a lovely thick goo. Serve the beans hot, with sausages or baked potatoes or burgers, they would also go beautifully with baked ham. We had them on toast, topped with cheese. They freeze well, and there's lots, so divide into portions and freeze separately for quick and easy lunches.
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