Healthy Recipe of Apple Pie Baked Oatmeal Cups

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Before you jump to Apple Pie Baked Oatmeal Cups recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits To Improve Your Health.

More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know individuals that live by this and also request that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

I am sure you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? The very first thing you should recognize is that apples possess more vitamins and minerals as compared to various other fruits.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

I am hoping I have revealed some information that revealed why apples are so good. One thing you should recognize is that we only covered a handful of the benefits of eating apples. All the benefits would take us too long to include in this write-up, however the information is out there. When you go shopping again, be sure to purchase some apples, their in the produce department. It can really help your health and wellbeing for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to apple pie baked oatmeal cups recipe. You can cook apple pie baked oatmeal cups using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Apple Pie Baked Oatmeal Cups:

1. You need 3 cups old fashioned rolled oats
2. Prepare 2 tsp. baking powder
3. Use 2 tsp. apple pie spice
4. Use 1/2 tsp. additional ground cinnamon
5. Use 1 cup milk
6. Provide 1/2 cup unsweetened applesauce
7. Provide 1/4 cup pure maple syrup
8. Prepare 1/4 cup brown sugar
9. Use 2 large eggs
10. Use 1/2 tsp. vanilla extract
11. Use 1/2 cup walnuts (or pecans)
12. Use 1 cup apple chunks, diced small

Steps to make Apple Pie Baked Oatmeal Cups:

1. Preheat the oven to 375°F. Grease a standard size muffin tray or line with cupcake liners and set this aside.
2. In a large bowl, whisk together the oats, baking powder, apple pie spice and cinnamon. Set this aside.
3. In a medium bowl, whisk together the milk, applesauce, eggs, maple syrup, brown sugar and vanilla extract. Pour the wet ingredients into the dry and stir to combine.
4. Fold in the walnuts and chopped apples. Scoop the mixture evenly into the prepared muffin tins.
5. Bake for 25-30 minutes, or until they are set and a toothpick inserted into the center comes out clean. Allow them to cool completely on a wire rack before storing them.
6. Store in the fridge for up to 5 days. You can eat them cold or you can wrap them individually in a damp paper towel and microwave for 45-60 seconds to heat them up.

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