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Before you jump to Spinach Artichoke Dip recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
Now the question becomes, exactly why are these types of vitamins and minerals so important? As I am certain you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the particular list of cancers in which apples can help defend against is colon cancer and even lung cancer. Just that one factor should really be enough reason for everyone to start eating apples.
I hope I have revealed some good information that defined why apples are so good for you. In this post we just discussed several of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this write-up, but the information is out there. So do yourself a favor and grab some apples the very next time you go to the grocery store. You will find that your overall health could greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to spinach artichoke dip recipe. To cook spinach artichoke dip you only need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Spinach Artichoke Dip:
- You need 8 oz Softened Cream Cheese
- You need 1 can Artichokes, drained and chopped
- You need 1 box Frozen spinach, thawed, microwaved and drained
- Take 4 clove Garlic, chopped
- Get 1/3 onion, chopped
- Use dash Red pepper flakes
- Get dash Salt & Pepper
- You need 1 A palmful of real crumbled bacon
- Get 1/2 cup Shredded parmesan cheese
- Use 1/2 cup Grated monterrey jack cheese
- Use 2 tsp olive oil
- Get 1 pad of butter
- You need 1/2 cup mayonnaise, not miracle whip.
Steps to make Spinach Artichoke Dip:
- Microwave and drain spinach. Make sure to ring out spinach. Preheat oven to 350.
- Chop onion and garlic, sautee in olive oil and a pad of butter, add a dash of red pepper flakes. Cook until onions are soft. Let cool.
- Soften cream cheese and mix in spinach
- Cut up artichoke hearts and add into cream cheese mixture
- Add onion mixture, both cheeses, bacon, mayo into cream cheese mixture.
- Butter a small casserole dish and add all the mixture into the dish. Bake at 350 for 20 mins. Top with leftover cheese and bake for another 5 mins until cheese is melted.
- Eat with your favorite corn chips.
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