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Before you jump to Baked thighs with potatoes recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very good information. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Your beverage ought to be water or juice or milk. When you consume a huge soft drink you are introducing a lot of empty calories to your day. Usually just one helping of soda pop should be eight ounces big. That serving can contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces big. Typically, however, they’re 30 ounces. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy selections.
Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked thighs with potatoes recipe. You can have baked thighs with potatoes using 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Baked thighs with potatoes:
- Take 1 pack chicken thighs (6-8 thighs)
- Provide 2 whole potatoes or as many as you like
- Take 1 small onion
- Get to taste pepper
- Get to taste garlic
- Take to taste mesquite seasoning
- You need to taste oregano
- Take 3 tbsp lemon juice
- Provide 4 tbsp italian dressing or more
Steps to make Baked thighs with potatoes:
- Preheat oven to 365°F.
- Clean chicken thighs then place in baking dish.
- Wash off the two potatoes then cut them into pieces. It doesn't matter the size. Add them to the top of the chicken
- Cut the onions, doesn't matter how you cut them, then add on top of the potatoes and chicken.
- Season the chicken, potatoes in onions with the garlic, oregano, pepper and the mesquite seasoning.
- Add lemon juice on top of the chicken potatoes and onions
- Add the Italian dressing on top of the chicken potatoes and onions.
- Should look something like this when everything is placed in the baking dish
- After cooking for about 1 to 2 hours or however long you like. I like my chicken to almost fall of the bone so i cook it a little longer. Enjoy
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