Recipe of Quick Butternut Squash Soup & Mediterranean Stuffed Butternut Squash

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Before you jump to Butternut Squash Soup & Mediterranean Stuffed Butternut Squash recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Now and then, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations are trying to make their menus better now. Here is how to eat healthfully when you visit the drive through.

Select a drive through with a restaurant that’s known for catering to people with healthier palates. For instance, Arby’s doesn’t provide hamburgers. You could eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, of course, is known for its square burgers, even so the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not every thing is McDonalds with its deep fried chicken parts and also other terribly unfit items.

Logic states that that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to butternut squash soup & mediterranean stuffed butternut squash recipe. To make butternut squash soup & mediterranean stuffed butternut squash you need 18 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Butternut Squash Soup & Mediterranean Stuffed Butternut Squash:

1. Provide chicken
2. Get bay laurel
3. Prepare fresh mixed herb
4. Take citrus peel
5. Take butternut squash
6. Provide kale
7. Get garlic
8. Prepare onion
9. Take Mediterranean flavored feta cheese
10. You need dried cranberries
11. Take olive oil
12. Take salt & pepper
13. You need chicken broth
14. Prepare cinammon
15. Provide nutmeg
16. Use heavy cream
17. Use apple
18. Get butter

Instructions to make Butternut Squash Soup & Mediterranean Stuffed Butternut Squash:

1. Make poached chicken. put citrus peel, bay leaf, cooking wine, thyme, salt and pepper in pot, and bring it to boil.
2. Then put chicken breast inside for about 10 min.
3. Pre-heat the oven in 375F. Poke butternut squash with fork a few times and microwave for 2 min. Cut into half then.
4. Drizzle olive oil, pepper, salt, thyme (&rosemary) and put butter inside. Bake for 45min in 375F.
5. Save the chicken broth, cut the chicken into one-bite size
6. This is the other half of the squash! Peel it.
7. Cut this squash and onion and apple into small pieces.
8. Season with olive oil, salt, pepper, cinnamon, nutmeg and butter. Bake this in 425F for 30min.
9. Scoop out the squash and we'll mix this with other ingredients.
10. Pan-fry onion, kale and garlic. add salt and pepper.
11. Add the one-bite size chicken inside and squash from step 9.
12. Take the ingredients from step 8, put all into blender.
13. Add the chicken broth (step 5), more salt pepper cinnamon and nutmeg
14. Blend it until all are smoothed out. (Pan-fry sage leave with olive oil for 10sec) Served the soup with heavy cream and the sage.
15. Stuff the food from step 11 back into the squash shell. Sprinkle Mediterranean flavored feta cheese and cranberry and thyme. Done!

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