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Before you jump to Hawaiian Baked Beans recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But at times the last thing you would like to do is make a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Go with the side dishes. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their offerings. Now plenty of them offer salads. You can also choose Chili. Baked potatoes can even be bought. You can pick fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lessen your fat intake.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to hawaiian baked beans recipe. You can have hawaiian baked beans using 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Hawaiian Baked Beans:
- You need 2 cans (15 oz.) great northern beans
- Provide 4 oz. crushed pineapple, in 100% juice & undrained
- Provide 4 oz. pineapple tidbits, in 100% juice & undrained
- Get 4 oz. ham steak, cubed (or other cooked ham)
- Provide 1/2 small yellow onion, diced
- Get 1/2 cup brown sugar
- You need 1/2 cup ketchup
- Get 1/4 cup your favorite bbq sauce
- Take 1 tbsp. apple cider vinegar
- Provide 1 tbsp. dijon mustard
- You need 1 tbsp. cornstarch
- You need 2 cloves garlic, minced
- Prepare 1 tsp. sriracha
- Use 1/4 tsp. liquid smoke
- Use 1/4 tsp. each salt, pepper, ground ginger
Steps to make Hawaiian Baked Beans:
- Preheat oven to 375°F. Grease an 8x8" baking pan and set aside. Drain both of the cans of beans in a colander and rinse them thoroughly with cold water.
- In a large bowl, whisk together the brown sugar, ketchup, apple cider vinegar, mustard, garlic, onion, sriracha, liquid smoke, cornstarch and seasonings. Then stir in the crushed pineapple and it's juices, the pineapple tidbits and it's juices and the diced ham steak. Stir in the beans until it's all incorporated.
- Pour the bean mixture into the prepared pan and cover with foil. Bake in the oven for 25 minutes. Then uncover and bake an additional 30 minutes. Once its done, remove it from the oven and let it sit to thicken for 5-10 minutes, then serve.
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