My Daughter love Oven Fried Fish and Grits

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Before you jump to Oven Fried Fish and Grits recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations are trying to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.

Focus on the sides. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have improved their choices. There are plenty of salads around today. Chili is another selection. You could possibly get baked potatoes. You can choose fruit. There are lots of healthful options that do not include putting something deep fried into your body. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and reduce your fat intake.

Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to oven fried fish and grits recipe. To make oven fried fish and grits you need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Oven Fried Fish and Grits:

1. Prepare 1 Cod Filet
2. Use 1 Serving of quick cook grits
3. Get 1 Zucchini Chopped into bite size pieces
4. Prepare A few grape or cherry tomatoes
5. Use 1 egg
6. Get 1/4 cup milk
7. Get 1/2 cup panko bread crumbs
8. Prepare 1 Tbsp Flour (you can omit this if you like)
9. Take olive oil
10. Prepare nonstick cooking spray
11. You need Cajun seasoning
12. Provide 1 Tbsp heavy cream
13. Provide 2 Tbsp butter
14. You need To Taste Salt & Pepper

Instructions to make Oven Fried Fish and Grits:

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

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