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Before you jump to leek & baked potato soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good guidance. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots are trying to make their menus better now. Here is the way to eat healthy when you hit the drive through.
Choose your drive through based on if it has better options available. Arby’s as an example, is void of burgers. Instead, your options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Standard logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to leek & baked potato soup recipe. You can cook leek & baked potato soup using 15 ingredients and 21 steps. Here is how you do that.
The ingredients needed to make leek & baked potato soup:
- Provide 1 stalk leek 6-8 in. long
- Provide 3 medium leftover baked potatoes (cold)
- Provide 1/4 small onion (minced)
- You need 3 cup stock (chicken or beef or veg.)
- Prepare 3 tbsp butter
- Prepare 1 tbsp olive oil
- Use 1 tsp salt (split)
- Get 1 tsp cracked black pepper (split)
- Use 1/4 cup flour
- Use 1/2 tsp garlic powder
- Use 1 tsp ground coriander
- You need 1/8 tsp smoked paprika
- You need 1 splash of Worcestershire sauce
- Get 1/2 tsp lemon juice
- Prepare 2 or 3 DROPS liquid smoke
Instructions to make leek & baked potato soup:
- over medium heat
- Heat 1 tbsp. butter and olive oil in 3-4 quart pot.
- cut leeks into 2-3 mm thick slices, put into bowl and separate into slivers
- add to hot oils
- add minced onion.
- stir often with wooden spoon. Do not let leeks brown. They will become bitter.
- add 1/2 of the salt and pepper
- after about 2-3 minutes, add garlic powder.
- add remaining 2 tbsp. butter, melt.
- add flour to create rue.
- stirr often.
- incorporate 2 cups of stock. Stir until smooth and silky.
- add paprika, coriander, Worcestershire, lemon juice.
- stir until well blended.
- add a little more stock and reduce heat to a good simmer.
- dice cold potatoes (I use yukon golds) any will work
- add to soup. stir.
- after potatoes are added, the starch from them will continue to thicken it. add stock as needed from here out.
- add 2-3 DROPS of liquid smoke. ONLY A COUPLE OF DROPS. This is strong flavor.
- if you don't have liq. smoke, double smoked paprika. Or use a pinch of cumin.
- let simmer 15-20 minutes. eat.
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