How to Apple Banana BOAT (Baked oatmeal)

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Before you jump to Apple Banana BOAT (Baked oatmeal) recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.

I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many people have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they don’t even know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.

You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you could acquire in just one apple. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

And now you understand why individuals tell you that you need to eat an apple every day. The benefits we covered are only a couple of of the benefits that eating apples can offer. You’ll be able to find many more benefits regarding your health in relation to apples. I hope that the the very next time you go to the food store you wind up getting plenty of apples. These apples could wind up helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to apple banana boat (baked oatmeal) recipe. You can have apple banana boat (baked oatmeal) using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Apple Banana BOAT (Baked oatmeal):

1. You need 1/2 each Honey crisp apple
2. Get 1/2 each Banana
3. Get 1 each whipped cream (one serving) canned
4. Prepare BOAT
5. Use 1/2 cup Flat oatmeal
6. Provide 1/4 each Apple sauce single serving cup (half of it)
7. Take 4 each Splenda packets
8. Get 1 pinch salt
9. Take 1/4 tsp ground cinnamon
10. You need 1/4 cup Fat free milk
11. Take 1/4 tsp vanilla extract

Steps to make Apple Banana BOAT (Baked oatmeal):

1. Pre heat oven to 375.
2. Spray muffin pan with non stick cooking spray
3. Mix BOAT ingredients in a bowl
4. Peal and core Apple, then slice horizontally.
5. Start layering with one piece of apple in the bottom of the pan.
6. Add a layer of :BOAT mix, Banana, Apple, BOAT mix, Banana.
7. Sprinkle a little splenda, spray with olive oil and place in oven.
8. Bake at 375 for 10 minutes. Then turn to broil for 3 minutes to slightly brown
9. Top with whipped cream and enjoy. One Apple Banana BOAT is 120 calories unless you leave out whipped cream then 105.

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