How to Make 3 Easy of Slices of chicken with potatoes and white sauce

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Before you jump to Slices of chicken with potatoes and white sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really good information. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because plenty of the popular fast food places are attempting to make their menus healthy now. Here is the way to eat healthy when you hit the drive through.

Select water, juice or perhaps milk as a beverage. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A single helping of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Generally, however, they are 30 ounces. Choosing a soda pop as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or standard water.

Traditional logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person produce your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to slices of chicken with potatoes and white sauce recipe. To make slices of chicken with potatoes and white sauce you only need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Slices of chicken with potatoes and white sauce:

1. Get 2 pieces chicken breast 🐔
2. Use 5 potatoes 🥔
3. Use For sauce
4. Provide 2 tsp flour
5. You need 1 tsp olive oil
6. Take 2 cups water
7. Use 2 tsp milk powder
8. Take to taste salt & black pepper

Instructions to make Slices of chicken with potatoes and white sauce:

1. Slice the chicken breasts, cook them with olive oil. Season with salt, black pepper and Spices of your choice: It will need about 20 mins to cook.
2. Peel the potatoes and cut into circular slices. Sprinkle with olive oil, salt, black pepper, bake about 30 minutes.
3. The sauce: mix the whole things (flour, milk, salt, black pepper, olive oil, cheese if you like) cook until the sauce thickens.
4. Put the potatoes and then the chicken breast on the top and add the sauce. Bake for additional 20 minutes.

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