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Before you jump to Cong You Bin (Scallion Pancake) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Occasionally, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.
Choose your drive through based on if it has better options available. Arby’s for instance, is void of burgers. You could have roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has offered hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food eating places do not stoop to the harmful lows seen at McDonalds.
Logic states that that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cong you bin (scallion pancake) recipe. You can have cong you bin (scallion pancake) using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Cong You Bin (Scallion Pancake):
- Provide 2 cups AP flour
- Take 2/3 cups water
- Use Vegetable oil, for drizzling
- Provide 1 cup Scallion or spring onion, cut into small pieces
- You need to taste Salt
- Prepare Dipping sauce
- You need 1/4 cup vinegar
- Provide 1/4 cup low sodium soy sauce
- Prepare 1 tbsp grated garlic and ginger
- Prepare 1-2 tbsp chili garlic oil (or as preferred)
Steps to make Cong You Bin (Scallion Pancake):
- Gradually mix water into all-purpose flour. The resulting mixture will be a bit sticky.
- Knead for 3-4 solid minutes. Then cover with cling wrap or cloth and rest for 30 minutes.
- Once rested, Knead again for 2 minutes. You will notice that the dough is smoother and a little bit elastic by then.
- Divide the dough into four portions. Dust the table and the rolling pin with flour and roll out one portion of the dough into a rough rectangle about 1 mm thin. Remember that the thinner the dough is, the flakier it will be.
- Once rolled out, rub some oil on one side and season with a salt. Place the chopped scallion and out the dough and its scallion filling into a log. Try to make it tight as possible.
- From a log shape, coil it around itself so it looks like a snail shell. Pinch the end to get it to stick.
- Flatten out the now snail-shaped dough and roll out to a thinner disk. The thinner the disk is, the crunchier it will be. Do the same for the rest of the dough.
- Add a little oil in a non-stick pan and fry the disk until browned on one side. Flip and fry the other side.
- Cut into quarters and serve with a dipping sauce of chili oil, choice of vinegar, light sodium soy sauce, and grated garlic and ginger.
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