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Before you jump to Baked Stuffed sweet potatoes recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something that many people live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the very next time you go to supermarkets. You will notice that your overall health can tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to baked stuffed sweet potatoes recipe. To cook baked stuffed sweet potatoes you only need 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Baked Stuffed sweet potatoes:
- Provide 4 med-large sweet potatoes
- Get 1 head broccoli (cut into florrets)
- Provide 2 tbs minced garlic
- You need 1 tbs olive oil
- Take 1 tsp crushed red pepper flakes
- Provide 15 oz can small white beans
- Use 3/4 c water
- Get 1 cup shredded Monterey jack cheese
- Take 1/2 tsp kosher salt
- Prepare Optional: bbq chicken
Steps to make Baked Stuffed sweet potatoes:
- Preheat oven to 450. Poke holes with a fork all over sweet potatoes. Roast potatoes for 50-70 minutes. In the meantime, in a large skillet heat olive oil on medium heat. Add garlic, after about 30 seconds, add broccoli, red pepper flakes & kosher salt. Saute 5-7 minutes. Drain & rinse beans. In a blender add beans, water, 1/2 c shredded cheese, and kosher salt. Blend until well combined.
- Cut centers off from potatoes. Drizzle with olive oil (optional) and salt. Place cheese mixture, then broccoli then chicken (if using) then top with the rest of the cheese. Bake 5-7 minutes or until cheese is melted.
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