Any-night-of-the-week One pan Baked Chicken and veggies

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Before you jump to One pan Baked Chicken and veggies recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This can be done because lots of the popular fast food destinations are attempting to make their menus healthier now. Here is how one can find healthy food at the drive through.

Concentrate on the sides. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Now virtually all of the popular fast food places have widened their menus. Now you may get several different salads. You may also pick out Chili. Baked potatoes can also be ordered. You can pick fruit. There are a lot of options that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” try to build a meal from side dishes. When you are doing this you are able to keep your fat content and also calorie counts low.

Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to one pan baked chicken and veggies recipe. To make one pan baked chicken and veggies you only need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare One pan Baked Chicken and veggies:

1. Provide 2-3 chicken breasts cut in half
2. Prepare 1 small bag red golden potatoes cut in half
3. Prepare As needed fresh green beans in produce in clear container
4. Provide As needed yellow onion
5. Provide As needed bell pepper
6. You need As needed minced garlic
7. Provide As needed bacon grease or butter
8. Prepare As needed liquid zesty Italian dressing(this makes the meal)
9. Provide As needed:dash Italian seasoning,meat tenderizer, ranch,others
10. Take As needed mild rotel tomatoes, reserve some juice also
11. Prepare To Taste bbq sauce

Instructions to make One pan Baked Chicken and veggies:

1. Preheat oven 350 F, spray pan with Pam.
2. Clean,Cut and season chicken…add to pan. You can also marinate for 30 min or so before starting to cook this.
3. Clean & cut potatoes, rinse…Add some of each- onion, bell pepper,garlic, mild rotel, seasonings, and mix to coat. Add to pan.
4. Clean, rinse and season green beans, & add to pan. After I've added to pan, I also add in some onions, minced garlic and top with a little bacon grease. Mix.
5. Pour some liquid zesty dressing over it all. Make sure to shake bottle before pouring on. Make sure all is coated. Add a little butter around. Also, add just a tiny bit of bacon grease fat on top of green beans. I also use some reserve rotel juice I dribble over green beans and chicken. Sprinkle with a little more seasonings all over. Bake an 45 min-hour
6. Once it was about 10-15 min or so of being done, I also brushed some bbq sauce on a couple of the chicken pieces. It made it taste even better. I actually mixed bbq sauce & a tiny bit of pepperchino juice, cracked pepper together and basted that on it. Just did a couple pieces to see. And it was very good. Wish I had done allow them. Lol

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