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Before you jump to Mashed & Baked - Sweet Potatoes & Apples recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
Cornell University performed a study on the effect apples have on your brain. This research showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And due to this you will recognize that apples can in fact help people prevent the symptoms of Alzheimer’s.
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We hope you got insight from reading it, now let’s go back to mashed & baked - sweet potatoes & apples recipe. To cook mashed & baked - sweet potatoes & apples you need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Mashed & Baked - Sweet Potatoes & Apples:
- Use 6 medium-large sweet potatoes
- Prepare 8 tbs butter (divided)
- Prepare 2 apples, peeled, cored, and chopped
- Get 1/3 cup brown sugar (divided)
- Take 2 tbs cinnamon (divided)
- Provide 2/3 cup milk, heated
- Get 3 tbs brandy (optional)
- Take 1 tbs all-spice
- Prepare 1/4 cup almonds (or walnuts)
Instructions to make Mashed & Baked - Sweet Potatoes & Apples:
- Scrub the sweet potatoes, cut in half and place in a large pot of boiling salted water, until fork tender, about 40-50 minutes. Drain, and allow to slightly cool, in order to peel.
- While potatoes are boiling, heat a cup of water in a small sauce pan and add the apples. Lightly boil for 10-15 minutes.
- Drain the water and add 3 tablespoons of butter, half the brown sugar, and sauté the apples for 5 minutes. Add a dash of cinnamon.
- Pre-heat oven to 350 degrees.
- Peel the potatoes and place in a large bowl. Mash them using a potato masher. Add the apples and continue to mash.
- Add the rest of the butter, heated milk, and brandy (optional) to the bowl. Blend well with a mixer. While mixing, add the sugar and a dash of cinnamon and all-spice.
- Scoop this mixture into a well-buttered casserole dish, and bake for 30 minutes. Remove from oven and allow this to cool for a few minutes. Top with crushed walnuts or slivered almonds.
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