Why You Need To Mike's Crispy Cajun Legs Over Red Beans & Rice

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Before you jump to Mike's Crispy Cajun Legs Over Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Occasionally, though, the last thing you want is to have to cook meals from scratch. Once in a while you need to visit the drive through while you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Choose the drive through according to if it has more healthy options available. Arby’s for example, is void of burgers. Instead it is possible to pick from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, of course, is known for its square burgers, but the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not everything is McDonalds using its deep fried chicken parts and other terribly unhealthy items.

Basic sense states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to mike's crispy cajun legs over red beans & rice recipe. To make mike's crispy cajun legs over red beans & rice you need 46 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Mike's Crispy Cajun Legs Over Red Beans & Rice:

1. Get ● For The Chicken
2. Prepare 6 Oversized Chicken Drumsticks [rinsed - patted dry - trimmed]
3. Use ● For The Chicken Marinade
4. Prepare 2 (14.5 oz) Cans Swansons Chicken Broth [with sodium]
5. Use 1/2 tbsp Tony Chachere's Creole Seasoning
6. Take 1 (8 oz) Can Crushed Tomatoes [with herbs]
7. Prepare 1/2 tbsp Granulated Garlic Powder
8. Get 1/2 tbsp Cayenne Pepper
9. Provide 3 Dashes Red Pepper Flakes
10. You need 4 Dashes Louisiana Roasted Garlic Or Louisiana Regular Hot Sauce
11. Provide 1/2 tbsp Ground Black Pepper
12. Prepare 2 Dashes Worcestershire Sauce
13. Take 1/2 tbsp Granulated Onion Powder
14. Prepare 1/2 tsp Dried Oregano
15. Get 1/2 tbsp Dried Chives
16. Provide 1/2 tsp Dried Thyme
17. Provide 1/2 tsp Dried Basil
18. Use 1/2 tsp Sea Salt [optional - taste test marinade first]
19. Prepare ● For The Crispy Dry Coating
20. Take 1 Box Your Favorite Chicken Coating [we used Progresso & Panko]
21. Get 1 tsp Tony Chachere's Seasoning
22. Prepare 1/2 tbsp Cayenne Pepper
23. Get ● For The Red Beans & Rice
24. Prepare 1 Pound Fine Chopped Precooked Andulie Or Boudin Sausage
25. Get 1 (7 oz) Pkg Tony Satcheres Red Beans & Rice [a great cheater!]
26. Use 1 tbsp Tony Chachere's Creole Seasoning
27. Provide 1 tbsp Louisiana Roasted Garlic Or Louisiana Regular Hot Sauce
28. Prepare 3 (14.5 oz) Cans Low Sodium Chicken Or Beef Broth [or mix them]
29. Prepare 3 Bags Uncle Ben's Pre-steamed White Rice
30. Get 1 (14.5 oz) Can Drained Can Kidney Beans
31. Prepare 1/3 Cup Fine Chopped Vidalia Onions
32. Provide 1/3 Cup Fine Chopped Celery [with leaves]
33. Use 1/4 Cup Fine Chopped Orange Bell Pepper [de-seeded]
34. Use 1/4 Cup Fine Chopped Green Bell Pepper [de-seeded]
35. Take 1/4 Cup Fine Chopped Red Bell Peppers [de-seeded]
36. Prepare 1 (10 oz) Can Hunts Crushed Tomatoes With Herbs
37. Take 2 Dashes Worcestershire Sauce
38. Prepare 1 tsp Fresh Ground Black Pepper
39. Take 1 tsp Cayenne Pepper [+ reserves]
40. Get 2 Dashes Liquid Smoke [not extract]
41. Take ● For The Breads
42. Take Regular Or Jalapeño Cornbread
43. Use ● For The Kitchen Equipment
44. Take 1 LG Lifted Baking Rack
45. Prepare 1 Medium Frying Pan
46. Get 1 LG Cooking Pot

Instructions to make Mike's Crispy Cajun Legs Over Red Beans & Rice:

1. Here's what you'll need for your Cajun Chicken in steps #1 and #2.
2. Louisiana Roasted Garlic Hot Sauce pictured.
3. Marinate your dethawed chicken legs for 3+ hours in the fridge. Flip and massage legs occasionally.
4. Create your dry chicken coating.
5. Press chicken legs into your dry seasoning and place on a lifted [important] greased rack. Add additional Cayenne Pepper to chicken. We always do. Bake at 400° for 45 to 60 minutes. Check occasionally for any signs of burning.
6. Sauté your vegetables in a minimal amount of oil until translucent in a pan. 2 to 3 minutes.
7. Heat your broth with your spices. Bring to a simmer. Mix well.
8. Add everything else to your broth. Break up your precooked rice. Cover and simmer for 15 minutes. Stir regularly.
9. Serve with cornbread and Louisiana Hot Sauce. Enjoy!

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