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Before you jump to Baked BBQ chicken with Peppers & Onions recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthy when you reach the drive through.
Choose the drive through according to if it has better options available. Arby’s for example, is void of burgers. You can have roast beef sandwiches, wraps and salads instead. While Wendy’s has offered hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Logic claims that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to baked bbq chicken with peppers & onions recipe. To cook baked bbq chicken with peppers & onions you need 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Baked BBQ chicken with Peppers & Onions:
- You need 1 medium onion, chopped
- You need 1 large Green Pepper, sliced in small strips
- Take 1 Bottle of BBQ sauce, I used 1 bottle of sweet baby rays BBQ sauce
- Get 10 piece thin cut chicken breasts
- Get 2 tbsp Light brown sugar
Steps to make Baked BBQ chicken with Peppers & Onions:
- Pre-heat oven to 475°
- Slice onion and pepper. Add to large bowl and combine with light brown sugar and 1/2 BBQ sauce
- Rinse chicken, pat dry & add to bowl with peppers, onion, & BBQ sauce
- Mix chicken and add half of what's left of bottle of BBQ sauce, leaving some BBQ sauce left over.
- Cover with foil after mixing well & refrigerate atleast 30 minutes
- When ready, add to pan. You can keep peppers &Onions separate to one side of pan if you choose or on top of chicken & add remaining BBQ sauce on top
- Bake for 25 minutes. Then let sit for about 3 minutes before serving. And Enjoy!
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