Sunday Fresh Sticky barbeque chicken wings with steak potatoes

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Before you jump to Sticky barbeque chicken wings with steak potatoes recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Go for the side dishes. It has not been that long ago that all you could get at a fast food restaurant was French Fries. Now just about all of the famous fast food places have broadened their menus. Now you can get a range of salads. You could get chili. Baked potatoes may also be ordered. You could get fruit. There are plenty of wholesome options that do not include putting something deep fried into your body. When you get your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content and calorie counts low.

Logic claims that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to sticky barbeque chicken wings with steak potatoes recipe. To make sticky barbeque chicken wings with steak potatoes you only need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Sticky barbeque chicken wings with steak potatoes:

1. Provide Chicken wings
2. You need 2 lb chicken wings
3. Take 1 cup ketchup
4. Prepare 1 tbsp mustard
5. Take 1 tbsp worcestershire sauce
6. Take 2 tbsp steak sauce
7. Use 1 medium onion minced
8. You need 3 tbsp honey
9. You need 1/2 tsp liquid smoke
10. Use 1/2 tsp salt
11. Provide 1 tbsp vinegar
12. You need baked steak fries
13. Take 2 large potatoes
14. You need 1 tsp seasoning of choice

Instructions to make Sticky barbeque chicken wings with steak potatoes:

1. Preheat oven to 200c degrees
2. Prepare chicken wings by removing wing tip and dividing wing into two parts.
3. Par boil chicken wings about 10 min
4. Cut potatoes into wedges and par boil, about 10 minutes
5. Whilst par boiling chicken and potatoes, prepare sauce by adding ketchup, mustard, vinegar, salt, onion, honey, worcestershire sauce, steak sauce and liquid smoke amd mix well. Taste and add additional to your preference of any ingredient.
6. Strain potatoes, spread evenly on cookie sheet and sprinkle with seasoning of choice. You can spray with cooking spray as well (optional)
7. Strain chicken wings, in casserole dish pour sauce over wings ensuring good coverage.
8. Bake potatoes and wings at 200c degrees for 20 minutes until sauce is nice and sticky

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