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Before you jump to Apple crumble with oat flour recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
In accordance with another study, apples can also have positive results on your brain. They learned that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples may actually help people prevent the symptoms of Alzheimer’s.
I hope I have revealed some good information that defined why apples are so healthy for you. The advantages we covered are only a handful of of the benefits that eating apples can provide. Every one of the benefits would take us too long to include in this article, nevertheless the information is out there. I am hoping that the the very next time you go to the supermarket you find yourself getting plenty of apples. It can truly help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to apple crumble with oat flour recipe. To cook apple crumble with oat flour you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Apple crumble with oat flour:
- Take 6 Apples (any kind)
- Prepare 80 gr oat flour
- Use 50 gr oat flakes
- You need 100 gr sugar of coconut
- Use 1 tsp baking powder
- Take 2 pinch salt
- Use 1 egg unbeaten
- Take 50 gr margarine
- Prepare Cinnamon as you wish
- Take Nutmeg as you wish
Steps to make Apple crumble with oat flour:
- Put oat flakes, add flour, sugar, baking powder, nutmeg, salt, and egg to a bowl and mix together until crumbly.
- Cut thin slices of apples, layer sliced apples in a 8×11 (or 9×13) baking dish, alternating with sprinkled cinnamon over each layer of apples (sort of like lasagna). You’ll want to crowd the apples more on the ends and less in the middle. Continue with the apple/cinnamon layering until you reach the top of the dish
- After 3 or 4 layers of apple sprinkle the flour/sugar mixture over top of the apples. Drizzle melted butter all over and top it off with some sprinkled cinnamon.
- Preheat the oven at 170 c with air
- Bake at 350 F for 30-40 minutes until the top begins to brown and the liquid starts to bubble. When done, let it sit for 5-10 minutes to help solidify.
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