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Before you jump to Chicken, Carrot and Rice Bake recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.
Milk, juice and also water will be the best selections for beverages. Choosing a large softdrink as your beverage adds hundreds of poor calories to your meal. A sole serving of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier options.
Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just the thing you need. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken, carrot and rice bake recipe. To make chicken, carrot and rice bake you only need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Chicken, Carrot and Rice Bake:
- Get large pack chicken thighs (bone in, skin on)
- Use black pepper
- Take crushed red pepper
- Use ground cumin
- Use garlic, minced
- Get cream of mushroom soup
- Use can heat roasted diced tomatoes
- Prepare diced tomatoes with lime juice and cilantro
- Use uncooked long grain white rice (rinsed and drained)
- Provide pack baby carrots
Steps to make Chicken, Carrot and Rice Bake:
- Rinse and pat dry your chicken thighs……
- Place thighs in a large baking pan…..
- In a large bowl mix together: black pepper, crushed red pepper, ground cumin, garlic, cream of mushroom soups, heat roasted diced tomatoes, diced tomatoes with lime juice and rinsed and drained white rice……stir until everything is mixed well……
- Place rice mixture over chicken……
- Now place your baby carrots all over rice and chicken……
- Cover and bake in a preheated 375 degree oven for 2 hours…..
- Serve and enjoy 😉!
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