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Before you jump to Fried plantain,boiled beans and fish stew recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this guideline as well. This idea is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
At this time we are going to show you why these minerals and vitamins are key to good health. As I am sure you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the actual list of cancers in which apples can help defend against is colon cancer and even lung cancer. That fact on its own really should be enough to make sure men and women are eating at least one apple a day.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. It is possible to discover many more benefits for your health when it comes to apples. When you go shopping again, don’t forget to purchase some apples, their in the produce isle. You will see that your overall health can greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to fried plantain,boiled beans and fish stew recipe. To make fried plantain,boiled beans and fish stew you only need 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Fried plantain,boiled beans and fish stew:
- Provide Ripe plantain
- Provide Beans
- Get Red pepper, tomatoes, Scotch bonnet, onion n spring onions
- Get Garlic
- Prepare Seasonings n salt
- Get Curry
Steps to make Fried plantain,boiled beans and fish stew:
- Wash beans soak wit hot water
- Place pot on fire add water to the pot and cover untill it start boiling den seive d water dat u soaked d beans den put d beans to the boiling water cover and allow to cook
- Peel plantain,sliced it to ur desired shapes add to it little salt
- Place pan on fire put ur oil for frying and leave until it is hot den u put ur sliced plantain to it and fry until golden brown
- Wash ur red pepper,tomatoes, Scotch bonnet,onions,spring onions,nd garlic and blend it ol together
- In a pot put oil place on fire add ur blend kayan miya,little baking powder, seasonings and stir fry
- Den add ur fried fish and little water den taste it if their s need to add d seasoning cover to cook for 5mnts
- Serve
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