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Before you jump to Fennel And Preserved Duck recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know individuals that live by this and also require that their children live by this principle as well. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. Something you should realize is that we only mentioned a handful of the benefits of eating apples. It is possible to locate many more benefits with regard to your health when it comes to apples. So do yourself a favor and purchase some apples the very next time you go to the store. These apples can lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to fennel and preserved duck recipe. To make fennel and preserved duck you only need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Fennel And Preserved Duck:
- Provide 1 fennel bulb
- You need 1 preserved duck leg
- Take 1 tbsp light soy sauce
- Provide baked rice with fennel and preserved duck leg
- Provide 2 cup cooked white rice
- Provide 2 tbsp light soy sauce
Instructions to make Fennel And Preserved Duck:
- Quick blanch preserved duck leg in boiling water then drain
- Wash the rice grain then fill with water then add the preserved duck and cook as usual in a rice cooker
- STIR FRY,,,,,Thinly slice cooked preserved duck leg and fennel
- In non stick pan stir fry preserved duck and fennel for 3 minute then add light soy sauce and stir fry another 3 minute
- ,Cooked rice as usual then add light soy sauce and mix well set aside, SERVE HOT
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