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Before you jump to Kickin' Garlic Kale Crisps recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they do not even know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals which you can discover in just one apple. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. The one thing you should realize is that we only mentioned a handful of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can seem limitless. I hope that the the very next time you go to the supermarket you end up getting plenty of apples. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to kickin' garlic kale crisps recipe. To make kickin' garlic kale crisps you only need 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Kickin' Garlic Kale Crisps:
- Use 3 to 4 pieces of kale
- Prepare 1 tsp coconut oil (you can use veggie or olive too)
- Take 1 dash salt (you don't need alot)
- Use 1 dash garlic powder
- Provide 1 cayenne pepper (or sub Tony Chachere's creole seasoning for salt and cayenne pepper)
Instructions to make Kickin' Garlic Kale Crisps:
- Preheat oven to 350°F.
- Tear off the outer leafy parts of the kale from the stiff center of the leaves, into 1 - 2 inch pieces. Place in a medium bowl.
- Drizzle your oil over the kale pieces. Get your hands in there and massage the oil into the kale while tossing it until the kale is completely covered. Resist the urge to add more oil. 1 tsp is enough. (I know this sounds funny but simply tossing the kale will not coat all the frilly surfaces of the kale leaves like gettin' your hands in there can.)
- Sprinkle the salt, garlic powder, and cayenne pepper(to taste) over the kale and toss.
- Pour the kale pieces out onto a baking sheet. (Make sure pieces are not stacked on top of eachother as best you can. Like when you are baking fries.)
- Bake for 13 minutes give or take a few minutes. Check at 12 minutes for crispness. The window between crisp kale and cajun kale can be a small one sometimes depending on the water content of the kale.
- Scoop kale off the baking sheet into a bowl and enjoy with your Clann!
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