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Before you jump to Baked beans recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should recognize is that apples have more vitamins and minerals as compared to some other fruits.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. In the following paragraphs we just discussed several of the benefits of eating an apple a day. All the benefits would take us too much time to include in this write-up, however the information is out there. So do yourself a favor and purchase some apples when you go to the store. It can truly help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to baked beans recipe. To cook baked beans you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Baked beans:
- Prepare 1 lb rinsed white navy beans or pinto beans
- Provide 1 medium onion peeled
- Take 1/2 lb bacon or salt pork
- Take 1 1/2 tsp salt
- Get 1/2 tsp dry mustard
- You need 1/8 tsp pepper
- Take 3 tbls brown sugar
- Use 1/3 cup molasses
- Take 1/2 ketchup
- Use 1 tbls yellow mustard
- Take 2 tsp cider vinegar
Instructions to make Baked beans:
- Soak the washed beans in enough cold water to cover overnight
- In the morning add water to cover the beans if needed and simmer till beans are tender 1 hour maybe more.
- Meanwhile put molasses ketchup, vinegar, mustard in a bowl and mix. Add spices and brown sugar and 1 cup of boiling water and mix well until smooth
- Place onion in deep casserole dish or bean crock, (I use a 3 liter cast iron pot). Add the bacon or salt pork and spoon the beans and the liquid they boiled in over the onion and pork. Add the molasses mixture gently to the beans
- Place in a 300 ° oven for 5 1/2 hours. Check once in a while to make sure they are still covered in a bit of liquid.
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