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Before you jump to Stuffed Shells (Lactose free) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they don’t know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. While doing their study they found that, quercetin, which is found in apples assists in maintaining healthy brain cells. Which means that by eating apples it is possible to decrease the risk of getting Alzheimer’s.
And now you understand why people tell you that you should eat an apple every day. The benefits we covered are just a couple of of the benefits that eating apples can provide. In the event you look and ask around, you are going to come to see that the benefits can seem limitless. I am hoping that the the very next time you go to the grocery store you wind up getting plenty of apples. It can definitely help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to stuffed shells (lactose free) recipe. To cook stuffed shells (lactose free) you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Stuffed Shells (Lactose free):
- Take 1 packages Melissa's Extra Firm Tofu
- You need 2 tsp EarthBalance Butter (vegan, lactose free, non-dairy)
- You need 1 box (12oz) Barilla Jumbo Shells
- Use 2 tbsp RealLemon Juice
- Get 1 Green Pepper
- Use 1 Red Pepper
- Prepare 163 grams Green Olives
- Take 2 cup Daiya cheddar cheese shreads (lactose free, vegan, non-dairy)
- Get 1 small handful soy flavored bacon bits
Steps to make Stuffed Shells (Lactose free):
- Tofu prep: Drain, slice, and press tofu for 45 minutes. (to drain excess water out.)
- Add earthbalance butter, Reallemon Juice and tofu in pan. Gently scramble tofu and bake on low heat over stove until tofu is lightly browned, stirring frequently. (After tofu is baked, set aside for now.)
- Boil Jumbo shells for roughly 12 minutes. (Drain, rinse and set aside for now.)
- Chop, de-seed and pit the red and green peppers. Cut up the olives.
- Mix together the cooked tofu, chopped red and green peppers, chopped olives, daiya cheese, and soy bacon bits. Mix well.
- Carefully stuff each jumbo shell with the mixed ingredients.. Heat until cheese is melted if preferred, or eat as is. Enjoy!
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