The BEST of Baked bitter gourd mini puri

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Before you jump to Baked bitter gourd mini puri recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.

On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this guideline as well. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. You will be happy to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.

You will additionally be able to possess a more healthy heart by eating apples. Many of the things you find in apples, and yes this includes fiber, can certainly help to provide you with a healthy heart. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Something you should realize is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. The reason I point this out is because many people will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.

I really hope I have revealed some good information that defined why apples are so good for you. The advantages we covered are only a handful of of the benefits that eating apples can provide. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, be sure to pick up a number of apples, their in the produce section. You will find that your overall health may significantly be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to baked bitter gourd mini puri recipe. To make baked bitter gourd mini puri you only need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Baked bitter gourd mini puri:

1. Get 3/4 th cup whole wheat flour
2. Get 1 medium size bittergourd
3. Take 1 teaspoon turmeric powder
4. Take 1 teaspoon roasted jeera powder
5. Take 1/2 teaspoon coriander powder
6. Get 1/2 teaspoon red chilli powder
7. Take 1 teaspoon salt
8. Provide 1 teaspoon black pepper powder
9. Prepare 2 teaspoon white oil
10. Prepare 1 teaspoon oil for greasing
11. Take Water for kneading

Instructions to make Baked bitter gourd mini puri:

1. First peel only the green part of the bitter gourd.
2. In a mixing bowl add all the dry ingredients and mix it well.
3. Then add the grated bitter gourd and oil. Mix all these things properly.
4. Add little water as required to knead it. A dough will be formed afterwards. Keep the dough cover and rest it for 15-20 minutes.
5. Then make small balls from the dough. Dust some wheat flour and roll the small balls in mini puris.10 mini puris will be formed from this measurement.
6. Preheat microwave at 160°C for 5 minutes. Then grease the baking tray with oil.
7. Place all the puris in the tray. Then bake it in preheated oven for 10-12 minutes or till the sides become brown.
8. Take it out from oven and cool it. Enjoy with black tea.

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