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Before you jump to Plantain fiesta recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits For Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. One thing you should understand is that we only mentioned a portion of the benefits of eating apples. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, be sure to buy some apples, their in the produce isle. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to plantain fiesta recipe. To make plantain fiesta you need 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Plantain fiesta:
- Use Moderate size ripe plantain(10)
- Provide Vegetables (carrots, spring onion, green pepper, green peas)
- Get Sweet corn
- Provide Eggs (12)
- Get Seasoning
- Prepare Salt
- Prepare Sausage
Steps to make Plantain fiesta:
- Preheat the oven (150-160)
- Wash and dice the vegetables and set aside
- Blend the plantain, add little salt and seasoning for taste. Mix well.
- Wash and greese the pan
- Pour the blended plantain into the pan, spread evenly. Pour the vegetables over the plantain in a uniform spread
- Whisk the egg, add little salt and seasoning to taste. Pour over the mixture in the pan
- Put in the oven to bake for 45-50mins.
- When baked,remove and allow to cool
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