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Before you jump to Grilled chicken breasts with barbeque sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you hit the drive through.
Concentrate on the sides. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their choices. Now you may get a variety of salads. You could get chili. Baked potatoes can also be purchased. Fruit is generally offered. There are plenty of healthful options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content and also calorie counts low.
Fundamental sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person create your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to grilled chicken breasts with barbeque sauce recipe. You can cook grilled chicken breasts with barbeque sauce using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Grilled chicken breasts with barbeque sauce:
- Use 4 chicken breasts
- Get 3 tbsp olive oil
- Use 1 1/2 tsp smoked paprika
- You need 2 tbsp fresh lemon juice
- Prepare 3 cloves garlic minced
- Provide to taste Salt
- Get 1 tsp pepper powder
- Take 1 cup barbeque sauce
Steps to make Grilled chicken breasts with barbeque sauce:
- Remove skin from chicken breast halves and place them in ziplock bag
- Combine olive oil, smoked paprika, garlic, lemon juice in a small bowl and pour over chicken
- Let chicken marinate for atleast an hour or overnight in fridge
- Preheat oven to 180°C. Remove chicken from bag and place on a baking sheet. Season with salt and pepper.
- Bake for 20 mins and brush a layer of barbeque sauce on the chicken. Return to the oven and repeat the brushing sauce every 5 minutes until chicken is cooked thoroughly.
- It will take 15 to 20 mins to get even cooking.
- Serve with some extra sauce on top with mayonnaise and barbeque sauce sauted vegetables
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